calendar 2
2020 new year January
7 years ago by cdriviere20 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Total Body HammerHammer and Chisel ≅44 mins | Speed : 45The Shift Shop ≅45 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Day Off |
| Week 2 | Speed : 45The Shift Shop ≅45 mins | Strength : 45The Shift Shop ≅45 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Day Off |
| Week 3 | Speed : 45The Shift Shop ≅45 mins | Strength : 35The Shift Shop ≅35 mins | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
| Week 4 | Cardio Core – Phase 280 Day Obsession ≅43 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.