January2020
New year workout Calander
7 years ago by cdriviere20 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed : 45The Shift Shop ≅45 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Week 3: BurnTransform :20 ≅20 mins | Built Stronger 2.0Transform :20 ≅20 mins | Week 2: FasterTransform :20 ≅20 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Day Off |
| Week 2 | Week 3: FasterTransform :20 ≅20 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Week 1: BurnTransform :20 ≅20 mins | Week 3: StrongerTransform :20 ≅20 mins | Chisel CardioHammer and Chisel ≅39 mins 15 Min AbsTransform :20 ≅15 mins | Day Off | Day Off |
| Week 3 | Week 1: CutTransform :20 ≅20 mins | Week 3: StrongerTransform :20 ≅20 mins | Week 2: FasterTransform :20 ≅20 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Week 2: BurnTransform :20 ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Day Off |
| Week 4 | Week 1: CutTransform :20 ≅20 mins | Strength : 45The Shift Shop ≅45 mins | Week 3: BurnTransform :20 ≅20 mins | Chisel AgilityHammer and Chisel ≅39 mins | Week 1: FasterTransform :20 ≅20 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.