Even weeks
Calendar for cardio representing even weeks
7 years ago by Lincoln326 at http://workoutscheduler.net
Calendar for cardio representing even weeks
7 years ago by Lincoln326 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power IntervalsRev Abs ≅30 mins | Full Throttle AbsRev Abs ≅44 mins Ab Ripper X3P90X3 Elite ≅15 mins | Power IntervalsRev Abs ≅30 mins | Full Throttle IntervalsRev Abs ≅41 mins Ab Ripper X3P90X3 Elite ≅15 mins | Power IntervalsRev Abs ≅30 mins | Day Off | Day Off |
| Week 2 | Rev It UpRev Abs ≅30 mins | Full Throttle AbsRev Abs ≅44 mins Insane AbsInsanity Deluxe ≅33 mins | Power IntervalsRev Abs ≅30 mins | Strength & EnduranceRev Abs ≅40 mins Insane AbsInsanity Deluxe ≅33 mins | Rev It UpRev Abs ≅30 mins | Day Off | Day Off |
| Week 3 | Power IntervalsRev Abs ≅30 mins | Strength & EnduranceRev Abs ≅40 mins Insane AbsInsanity Deluxe ≅33 mins | Rev It UpRev Abs ≅30 mins | Strength & EnduranceRev Abs ≅40 mins Ab Ripper X3P90X3 Elite ≅15 mins | Rev It UpRev Abs ≅30 mins | Day Off | Day Off |
| Week 4 | Power IntervalsRev Abs ≅30 mins | Full Throttle IntervalsRev Abs ≅41 mins Ab Ripper X3P90X3 Elite ≅15 mins | Power IntervalsRev Abs ≅30 mins | Strength & EnduranceRev Abs ≅40 mins Insane AbsInsanity Deluxe ≅33 mins | Power IntervalsRev Abs ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rev It UpRev Abs ≅30 mins | Strength & EnduranceRev Abs ≅40 mins Insane AbsInsanity Deluxe ≅33 mins | Rev It UpRev Abs ≅30 mins | Full Throttle IntervalsRev Abs ≅41 mins Ab Ripper X3P90X3 Elite ≅15 mins | Power IntervalsRev Abs ≅30 mins | Day Off | Day Off |
| Week 6 | Kenpo Cardio PlusP90X Plus ≅42 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Ab AddictionRev Abs ≅30 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off | Day Off |
| Week 7 | Power Intervals 2Rev Abs ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Abs Core PlusP90X Plus ≅20 mins | Power Intervals 2Rev Abs ≅30 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins Ab AddictionRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Day Off | Day Off |
| Week 8 | Kenpo Cardio PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins Ultimate 8-PackRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.