month of april
kick butt this virus
6 years ago by Maribel Loyola at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer PowerHammer and Chisel ≅40 mins Week 1: StrongerTransform :20 ≅20 mins | Week 1: CutTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 1: StrongerTransform :20 ≅20 mins Week 3: PowerfulTransform :20 ≅20 mins | Week 3: FasterTransform :20 ≅20 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel BalanceHammer and Chisel ≅41 mins Built Stronger 2.0Transform :20 ≅20 mins | Week 3: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Day Off |
| Week 2 | Built Stronger 2.0Transform :20 ≅20 mins Built Stronger 1.0Transform :20 ≅20 mins | Week 1: BurnTransform :20 ≅20 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins Hammer PowerHammer and Chisel ≅40 mins | Week 1: FasterTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Total Body HammerHammer and Chisel ≅44 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Week 2: BalancedTransform :20 ≅20 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 3 | Week 1: StrongerTransform :20 ≅20 mins Week 2: StrongerTransform :20 ≅20 mins | 10 Min CardioTransform :20 ≅10 mins 15 Min AbsTransform :20 ≅15 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Week 2: PowerfulTransform :20 ≅20 mins | Week 1: BurnTransform :20 ≅20 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel BalanceHammer and Chisel ≅41 mins Hammer PlyometricsHammer and Chisel ≅27 mins | 10 Min RecoveryTransform :20 ≅10 mins 15 Min AbsTransform :20 ≅15 mins | Day Off |
| Week 4 | Chisel AgilityHammer and Chisel ≅39 mins Week 1: PowerfulTransform :20 ≅20 mins | Week 1: CutTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: StrongerTransform :20 ≅20 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Week 3: FasterTransform :20 ≅20 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Hammer PlyometricsHammer and Chisel ≅27 mins | 10 Min RecoveryTransform :20 ≅10 mins 10 Min AbsTransform :20 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.