Insanity max 30 Cize Hybrid (Part 2)
Insanity max 30 Cize Hybrid (Part 2)
WIthout abs
7 years ago by paradiselost666 at http://workoutscheduler.net
Insanity max 30 Cize Hybrid (Part 2)
WIthout abs
7 years ago by paradiselost666 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Interval CircuitInsanity ≅64 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Go For ItCize ≅40 mins | Day Off | Day Off |
| Week 2 | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Living in the 8sCize ≅51 mins | Day Off | Max Interval PlyoInsanity ≅59 mins | Day Off | Day Off |
| Week 3 | Max Cardio ConditioningInsanity ≅56 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Turn It OnCize Deluxe ≅35 mins | Day Off | Day Off |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Get Into ItCize Deluxe ≅38 mins | Day Off | Max RecoveryInsanity ≅47 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Day Off | Insane AbsInsanity Deluxe ≅33 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 6 | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.