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T25 alpha, p90, piyo, insanity, core de force, 21 Day fix.
7 years ago by Christine L. at http://workoutscheduler.net
T25 alpha, p90, piyo, insanity, core de force, 21 Day fix.
7 years ago by Christine L. at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Ripper AP90 ≅8 mins | Sweat AP90 ≅25 mins | Day Off |
| Week 2 | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Ripper AP90 ≅8 mins | Day Off | Sweat AP90 ≅25 mins CorePiYo ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off |
| Week 3 | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins | Sweat AP90 ≅25 mins CorePiYo ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Sweat AP90 ≅25 mins | Day Off |
| Week 4 | Day Off | Cardio RecoveryInsanity ≅33 mins | Pure CardioInsanity ≅42 mins Ab Ripper BP90 ≅14 mins | Day Off | Cardio RecoveryInsanity ≅33 mins Hardcore on the floorPiYo ≅35 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins | Sweat BP90 ≅32 mins Ab Ripper BP90 ≅14 mins | Day Off | Pure CardioInsanity ≅42 mins Hardcore on the floorPiYo ≅35 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off |
| Week 6 | Day Off | DrenchPiYo ≅45 mins | Sweat BP90 ≅32 mins Cardio AbsInsanity ≅24 mins | Day Off | DrenchPiYo ≅45 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off |
| Week 7 | Day Off | Sweat BP90 ≅32 mins | Pure CardioInsanity ≅42 mins Hardcore on the floorPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off |
| Week 8 | Day Off | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Day Off | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper AP90 ≅8 mins | Sweat CP90 ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Sculpt CP90 ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins Ab Ripper CP90 ≅15 mins | Day Off | Sweat CP90 ≅36 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 10 | Day Off | Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins | Day Off | Sweat CP90 ≅36 mins Ab Ripper BP90 ≅14 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 11 | Day Off | Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins | Day Off | Sweat CP90 ≅36 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 12 | Day Off | Sculpt CP90 ≅42 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Day Off | Cardio RecoveryInsanity ≅33 mins CorePiYo ≅30 mins | Sweat CP90 ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins | Day Off | Sweat CP90 ≅36 mins Ab Ripper BP90 ≅14 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 14 | Day Off | Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins | Day Off | Sweat CP90 ≅36 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 15 | Day Off | Sweat CP90 ≅36 mins | Sculpt CP90 ≅42 mins Ab Ripper CP90 ≅15 mins | Day Off | Sweat CP90 ≅36 mins Ab Ripper AP90 ≅8 mins | Sculpt CP90 ≅42 mins | Day Off |
| Week 16 | Day Off | Core Cardio & BalanceInsanity ≅44 mins | Sweat CP90 ≅36 mins Ab Ripper CP90 ≅15 mins | Day Off | Sculpt CP90 ≅42 mins CorePiYo ≅30 mins | Sweat CP90 ≅36 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.