Wedding Dress Warrior Workout
Wedding Dress Warrior Workout First 4 weeks Beginner Cardio
7 years ago by CatDeMeow at http://workoutscheduler.net
Wedding Dress Warrior Workout First 4 weeks Beginner Cardio
7 years ago by CatDeMeow at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 45 – Power KataLes Mills Combat ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | WalkLes Mills Pump ≅60 mins |
| Week 2 | Pump and BurnLes Mills Pump ≅30 mins Core 20Turbo Fire ≅20 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 3 | Combat 30 – Kick StartLes Mills Combat ≅32 mins Core 20Turbo Fire ≅20 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | WalkLes Mills Pump ≅30 mins |
| Week 4 | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins | Stretch 40Turbo Fire ≅40 mins | Day Off | FIRE 30Turbo Fire ≅30 mins | Sweat 5-6Power 90 Master Series ≅49 mins | FIRE 55Turbo Fire ≅55 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.