MMA and extra cardio/abs
trying to lean out and stay focused over the winter
7 years ago by Jd7dpt at http://workoutscheduler.net
trying to lean out and stay focused over the winter
7 years ago by Jd7dpt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT SweatInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Muay ThaiTapout XT ≅40 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Muay ThaiTapout XT ≅40 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Plyo XTTapout XT ≅52 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 2 | Muay ThaiTapout XT ≅40 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Muay ThaiTapout XT ≅40 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Muay ThaiTapout XT ≅40 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week 3 | Muay ThaiTapout XT ≅40 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Muay ThaiTapout XT ≅40 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 4 | Muay ThaiTapout XT ≅40 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | X TrainerInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Muay ThaiTapout XT ≅40 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | ChampionshipInsanity Asylum 2 ≅55 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Muay ThaiTapout XT ≅40 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Muay ThaiTapout XT ≅40 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 6 | Muay ThaiTapout XT ≅40 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Plyo XTTapout XT ≅52 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Muay ThaiTapout XT ≅40 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
| Week 7 | MAX OUT CardioInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Muay ThaiTapout XT ≅40 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins |
| Week 8 | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Muay ThaiTapout XT ≅40 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | X TrainerInsanity Asylum 2 ≅50 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Muay ThaiTapout XT ≅40 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.