PP workout 1
4x/wk for 4weeks. Mix of 22min hard corps, cize, Brazilian butt lift and core de force
7 years ago by stittle at http://workoutscheduler.net
4x/wk for 4weeks. Mix of 22min hard corps, cize, Brazilian butt lift and core de force
7 years ago by stittle at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Resistance 122 Minute Hard Corps ≅22 mins | Go For ItCize ≅40 mins | Day Off | Full OutCize ≅34 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off | Day Off |
| Week 2 | Hold Your OwnCize ≅14 mins | MMA ShredCore de Force ≅37 mins | Day Off | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 3 | Crazy 8sCize ≅30 mins | Go For ItCize ≅40 mins | Day Off | Resistance 122 Minute Hard Corps ≅22 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Day Off |
| Week 4 | Active RecoveryCore de Force ≅21 mins | Cardio 322 Minute Hard Corps ≅22 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Resistance 222 Minute Hard Corps ≅22 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.