ENTRENAMIENTO CARDIO AVANZADO
16 SEMANAS , CON ENTRENAMIENTOS TAPOUT XT / TRANSFORM 20/ INSANITY 30 MAX
2 years ago by hanzpeppers at http://workoutscheduler.net
16 SEMANAS , CON ENTRENAMIENTOS TAPOUT XT / TRANSFORM 20/ INSANITY 30 MAX
2 years ago by hanzpeppers at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MAX OUT SweatInsanity Max 30 ≅30 mins Week 6: PowerfulTransform :20 ≅20 mins | Muay ThaiTapout XT ≅40 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins Cross Core CombatTapout XT ≅46 mins | Week 4: CutTransform :20 ≅20 mins Week 6: FasterTransform :20 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Week 5: StrongerTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 2 | Week 4: CutTransform :20 ≅20 mins Competition CoreTapout XT ≅47 mins | Week 6: BurnTransform :20 ≅20 mins Muay ThaiTapout XT ≅40 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins Week 6: StrongerTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins Week 6: BurnTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins Cross Core CombatTapout XT ≅46 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 3 | MAX OUT CardioInsanity Max 30 ≅30 mins Week 6: PowerfulTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins Cross Core CombatTapout XT ≅46 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Week 4: FasterTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins Week 5: StrongerTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 4 | Week 4: FasterTransform :20 ≅20 mins Week 4: PowerfulTransform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins Week 5: CutTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins | Week 5: FasterTransform :20 ≅20 mins Week 4: BurnTransform :20 ≅20 mins | Week 5: CutTransform :20 ≅20 mins Week 6: StrongerTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT SweatInsanity Max 30 ≅30 mins Built Stronger 3.0Transform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins Week 4: BurnTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Week 4: PowerfulTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins Week 4: CutTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins Week 5: PowerfulTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 6 | Week 4: BurnTransform :20 ≅20 mins Week 4: PowerfulTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins Week 4: BurnTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Rip ’N Cut 3.0Transform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins Plyo XTTapout XT ≅52 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 7 | Week 5: BurnTransform :20 ≅20 mins Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins | Week 5: FasterTransform :20 ≅20 mins Muay ThaiTapout XT ≅40 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Built Stronger 3.0Transform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins Week 4: FasterTransform :20 ≅20 mins | Week 5: BurnTransform :20 ≅20 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 8 | Week 5: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 4: BurnTransform :20 ≅20 mins Week 5: PowerfulTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Plyo XTTapout XT ≅52 mins Week 4: FasterTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Week 4: CutTransform :20 ≅20 mins Competition CoreTapout XT ≅47 mins | Week 4: FasterTransform :20 ≅20 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Muay ThaiTapout XT ≅40 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Week 6: BurnTransform :20 ≅20 mins Rip ’N Cut 3.0Transform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 10 | Week 5: CutTransform :20 ≅20 mins Week 6: StrongerTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins Week 5: CutTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins Cross Core CombatTapout XT ≅46 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Week 6: FasterTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins Week 4: PowerfulTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 11 | MAX OUT CardioInsanity Max 30 ≅30 mins Competition CoreTapout XT ≅47 mins | Week 6: BurnTransform :20 ≅20 mins Week 5: CutTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins Week 6: PowerfulTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins Week 4: CutTransform :20 ≅20 mins | Muay ThaiTapout XT ≅40 mins Week 4: PowerfulTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 12 | Week 4: BurnTransform :20 ≅20 mins Built Stronger 3.0Transform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins Week 5: FasterTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Week 4: PowerfulTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins Rip ’N Cut 3.0Transform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins Week 4: StrongerTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Rip ’N Cut 3.0Transform :20 ≅20 mins Week 6: Cut & SHAUN-A-THONTransform :20 ≅60 mins | Week 4: FasterTransform :20 ≅20 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: BurnTransform :20 ≅20 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Week 4: BurnTransform :20 ≅20 mins Week 5: BurnTransform :20 ≅20 mins | Week 4: FasterTransform :20 ≅20 mins Cross Core CombatTapout XT ≅46 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 14 | Week 4: FasterTransform :20 ≅20 mins Week 4: PowerfulTransform :20 ≅20 mins | Muay ThaiTapout XT ≅40 mins Week 6: FasterTransform :20 ≅20 mins | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins Built Stronger 3.0Transform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins Muay ThaiTapout XT ≅40 mins | Week 4: FasterTransform :20 ≅20 mins Week 5: PowerfulTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 15 | Week 4: FasterTransform :20 ≅20 mins MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Week 4: FasterTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins Week 5: StrongerTransform :20 ≅20 mins | Rip ’N Cut 3.0Transform :20 ≅20 mins Muay ThaiTapout XT ≅40 mins | Week 5: CutTransform :20 ≅20 mins Week 4: StrongerTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 16 | Week 5: BalancedTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 5: CutTransform :20 ≅20 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Week 5: BurnTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: CutTransform :20 ≅20 mins Week 4: PowerfulTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.