Fatty Girl
Getting rid of rolls cause there is no more butter
9 years ago by alexisshana at http://workoutscheduler.net
Getting rid of rolls cause there is no more butter
9 years ago by alexisshana at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Disco GrooveRockin Body ≅35 mins | Pure CardioInsanity ≅42 mins | Rock It OutRockin Body ≅45 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Total Body BurnHip Hop Abs ≅40 mins Last Minute AbsHip Hop Abs ≅5 mins | Cardio RecoveryInsanity ≅33 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Day Off |
| Week 2 | Rock It OutRockin Body ≅45 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Disco GrooveRockin Body ≅35 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Total Body BurnHip Hop Abs ≅40 mins Ab SculptHip Hop Abs ≅25 mins | Cardio RecoveryInsanity ≅33 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 3 | Total Body BurnHip Hop Abs ≅40 mins | Pure CardioInsanity ≅42 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Disco GrooveRockin Body ≅35 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Cardio RecoveryInsanity ≅33 mins Ab SculptHip Hop Abs ≅25 mins | Day Off |
| Week 4 | Total Body BurnHip Hop Abs ≅40 mins | Last Minute BunsHip Hop Abs ≅5 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Disco GrooveRockin Body ≅35 mins Hard-Core AbsRockin Body ≅10 mins | Cardio RecoveryInsanity ≅33 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Rock It OutRockin Body ≅45 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins | Disco GrooveRockin Body ≅35 mins | Fat Burning Cardio 2Hip Hop Abs Ultimate Results ≅45 mins | Total Body BurnHip Hop Abs ≅40 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Cardio RecoveryInsanity ≅33 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off |
| Week 6 | Cardio RecoveryInsanity ≅33 mins | Mark, Move & GrooveRockin Body ≅15 mins | Max RecoveryInsanity ≅47 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Cardio RecoveryInsanity ≅33 mins Last Minute AbsHip Hop Abs ≅5 mins | Party ExpressRockin Body ≅25 mins Total Body BurnHip Hop Abs ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.