sculpt L4
single abs qod plus L4 rounds
7 years ago by rkustak at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Stretch – Progression3 Week Yoga Retreat ≅30 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: FasterTransform :20 ≅20 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Week 1: BalancedTransform :20 ≅20 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins |
| Week 2 | Relax – Progression3 Week Yoga Retreat ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DrenchPiYo ≅45 mins | 10 Min RecoveryTransform :20 ≅10 mins Hardcore on the floorPiYo ≅35 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Week 2: BurnTransform :20 ≅20 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Hardcore on the floorPiYo ≅35 mins |
| Week 3 | Built Stronger 2.0Transform :20 ≅20 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Week 1: BurnTransform :20 ≅20 mins | Week 3: BalancedTransform :20 ≅20 mins Hardcore on the floorPiYo ≅35 mins | Week 3: PowerfulTransform :20 ≅20 mins | Week 2: BurnTransform :20 ≅20 mins Hardcore on the floorPiYo ≅35 mins | Week 2: PowerfulTransform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins |
| Week 4 | Balance – Progression3 Week Yoga Retreat ≅30 mins Hardcore on the floorPiYo ≅35 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Week 1: StrongerTransform :20 ≅20 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Week 2: BalancedTransform :20 ≅20 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Week 2: StrongerTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 3: BurnTransform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Week 1: StrongerTransform :20 ≅20 mins | Week 1: BurnTransform :20 ≅20 mins Hardcore on the floorPiYo ≅35 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Week 2: BalancedTransform :20 ≅20 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins |
| Week 6 | Week 5: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: StrongerTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 7 | Week 6: StrongerTransform :20 ≅20 mins Abs10 Minute Trainer ≅10 mins | Week 4: CutTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: PowerfulTransform :20 ≅20 mins | Week 4: BurnTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 5: PowerfulTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
| Week 8 | Week 5: PowerfulTransform :20 ≅20 mins 15 Min AbsTransform :20 ≅15 mins | Week 5: BurnTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: PowerfulTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: PowerfulTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.