Lean in 6 weeks
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7 years ago by Guzelle at http://workoutscheduler.net
Yvguybuhuu yubhuuh ubhubbhbhb ububbbu ubjbbhbu ububjbuububuh uubububhhbuu hjjbjbjb
7 years ago by Guzelle at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins MMXP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | CVXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Active RecoveryCore de Force ≅21 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 2 | MMXP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins AcceleratorP90X3 ≅30 mins | Active RecoveryCore de Force ≅21 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins MMA PlyoCore de Force ≅47 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | IsometrixP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins |
| Week 3 | AcceleratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | IsometrixP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | CVXP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DynamixP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 4 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | AcceleratorP90X3 ≅30 mins CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Agility XP90X3 ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | MMXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | MMXP90X3 ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | IsometrixP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | AcceleratorP90X3 ≅30 mins MMA PlyoCore de Force ≅47 mins | CVXP90X3 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | IsometrixP90X3 ≅30 mins Core KineticsCore de Force ≅16 mins |
| Week 6 | DynamixP90X3 ≅30 mins | Level 4Ripped In 30 ≅33 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | DynamixP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Level 4Ripped In 30 ≅33 mins MMA ShredCore de Force ≅37 mins | DynamixP90X3 ≅30 mins | Level 4Ripped In 30 ≅33 mins Core KineticsCore de Force ≅16 mins | DynamixP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.