MMA/T25 Slim
Cardio/Lean with Core De Force & T25
7 years ago by AshleyBarr72 at http://workoutscheduler.net
Cardio/Lean with Core De Force & T25
7 years ago by AshleyBarr72 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins MMA ShredCore de Force ≅37 mins | Cardio AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 2 | MMA ShredCore de Force ≅37 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins MMA ShredCore de Force ≅37 mins | Cardio AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Core KineticsCore de Force ≅16 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins MMA ShredCore de Force ≅37 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 4 | Speed 1.0 AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio AlphaT25 Alpha ≅29 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | MMA ShredCore de Force ≅37 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio AlphaT25 Alpha ≅29 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 6 | Cardio AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins MMA ShredCore de Force ≅37 mins | Cardio AlphaT25 Alpha ≅29 mins Core KineticsCore de Force ≅16 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 7 | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio AlphaT25 Alpha ≅29 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 8 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins MMA PlyoCore de Force ≅47 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Active RecoveryCore de Force ≅21 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MMA ShredCore de Force ≅37 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins MMA ShredCore de Force ≅37 mins | Cardio AlphaT25 Alpha ≅29 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 10 | Speed 1.0 AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio AlphaT25 Alpha ≅29 mins MMA ShredCore de Force ≅37 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | MMA ShredCore de Force ≅37 mins Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 11 | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins MMA ShredCore de Force ≅37 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 12 | Cardio AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio AlphaT25 Alpha ≅29 mins MMA ShredCore de Force ≅37 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Speed 1.0 AlphaT25 Alpha ≅29 mins Core KineticsCore de Force ≅16 mins | Cardio AlphaT25 Alpha ≅29 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | MMA ShredCore de Force ≅37 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins MMA ShredCore de Force ≅37 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core KineticsCore de Force ≅16 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 14 | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AlphaT25 Alpha ≅29 mins | MMA ShredCore de Force ≅37 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins MMA ShredCore de Force ≅37 mins | Cardio AlphaT25 Alpha ≅29 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 15 | Cardio AlphaT25 Alpha ≅29 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins Cardio AlphaT25 Alpha ≅29 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core KineticsCore de Force ≅16 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 16 | Active RecoveryCore de Force ≅21 mins Ab Intervals AlphaT25 Alpha ≅30 mins | MMA ShredCore de Force ≅37 mins MMA PowerCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins MMA SpeedCore de Force ≅27 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.