Single Insanity / 22 Min Hard Corps
Single Insanity / 22 Min Hard Corps
6 years ago by Bobadum at http://workoutscheduler.net
Single Insanity / 22 Min Hard Corps
6 years ago by Bobadum at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 3 | Cardio 322 Minute Hard Corps ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio 122 Minute Hard Corps ≅22 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 4 | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Resistance 122 Minute Hard Corps ≅22 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT SweatInsanity Max 30 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 6 | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 7 | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.