H&C – TF – CDF 16-Week Hybrid Calendar

Core de Force Hammer and Chisel Turbo Fire

HIITs and Weights w/ Abs

7 years ago by StacyPS at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Tone 30Turbo Fire ≅30 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Sculpt 30Turbo Fire ≅30 mins	FIRE 30Turbo Fire ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	Day Off
Week 2	Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Iso Speed HammerHammer and Chisel ≅24 mins	FIRE 30Turbo Fire ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	HIIT 25Turbo Fire ≅25 mins	FIRE 30Turbo Fire ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Day Off
Week 3	Iso Speed HammerHammer and Chisel ≅24 mins Core 20Turbo Fire ≅20 mins	Tone 30Turbo Fire ≅30 mins	FIRE 30Turbo Fire ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	HIIT 25Turbo Fire ≅25 mins	FIRE 30Turbo Fire ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Day Off
Week 4	Sculpt 30Turbo Fire ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Tone 30Turbo Fire ≅30 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Sculpt 30Turbo Fire ≅30 mins	FIRE 30Turbo Fire ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Sculpt 30Turbo Fire ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Speed HammerHammer and Chisel ≅24 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	FIRE 30Turbo Fire ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	Day Off
Week 6	Active RecoveryCore de Force ≅21 mins Core 20Turbo Fire ≅20 mins	FIRE 30Turbo Fire ≅30 mins	Active RecoveryCore de Force ≅21 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	FIRE 30Turbo Fire ≅30 mins	Stretch 10Turbo Fire ≅10 mins Core KineticsCore de Force ≅16 mins	Day Off	Day Off
Week 7	FIRE 30Turbo Fire ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	MMA SpeedCore de Force ≅27 mins	FIRE 30Turbo Fire ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Speed HammerHammer and Chisel ≅24 mins	FIRE 30Turbo Fire ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Day Off	Day Off
Week 8	HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins	HIIT 25Turbo Fire ≅25 mins	FIRE 30Turbo Fire ≅30 mins Core KineticsCore de Force ≅16 mins	HIIT 15 ClassTurbo Fire ≅15 mins	FIRE 30Turbo Fire ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins	Sculpt 30Turbo Fire ≅30 mins	FIRE 30Turbo Fire ≅30 mins Core KineticsCore de Force ≅16 mins	Sculpt 30Turbo Fire ≅30 mins	FIRE 30Turbo Fire ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	Day Off
Week 10	HIIT 15 ClassTurbo Fire ≅15 mins 5 Minute Core on the FloorCore de Force ≅5 mins	MMA SpeedCore de Force ≅27 mins	FIRE 30Turbo Fire ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	HIIT 20Turbo Fire ≅20 mins	FIRE 30Turbo Fire ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Day Off	Day Off
Week 11	Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	MMA SpeedCore de Force ≅27 mins	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Tone 30Turbo Fire ≅30 mins	FIRE 30Turbo Fire ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Day Off	Day Off
Week 12	Active RecoveryCore de Force ≅21 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	FIRE 30Turbo Fire ≅30 mins	Stretch 10Turbo Fire ≅10 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	FIRE 30Turbo Fire ≅30 mins	Stretch 10Turbo Fire ≅10 mins Core KineticsCore de Force ≅16 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins	Sculpt 30Turbo Fire ≅30 mins	FIRE 30Turbo Fire ≅30 mins Core KineticsCore de Force ≅16 mins	Tone 30Turbo Fire ≅30 mins	FIRE 30Turbo Fire ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Day Off
Week 14	HIIT 15 ClassTurbo Fire ≅15 mins Core KineticsCore de Force ≅16 mins	Iso Speed HammerHammer and Chisel ≅24 mins	FIRE 30Turbo Fire ≅30 mins Core KineticsCore de Force ≅16 mins	Sculpt 30Turbo Fire ≅30 mins	FIRE 30Turbo Fire ≅30 mins Core KineticsCore de Force ≅16 mins	Day Off	Day Off
Week 15	HIIT 20Turbo Fire ≅20 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	HIIT 15 ClassTurbo Fire ≅15 mins	FIRE 30Turbo Fire ≅30 mins Core KineticsCore de Force ≅16 mins	HIIT 25Turbo Fire ≅25 mins	FIRE 30Turbo Fire ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	Day Off
Week 16	Sculpt 30Turbo Fire ≅30 mins Core KineticsCore de Force ≅16 mins	HIIT 15 ClassTurbo Fire ≅15 mins	FIRE 30Turbo Fire ≅30 mins Core KineticsCore de Force ≅16 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	FIRE 30Turbo Fire ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

H&C – TF – CDF 16-Week Hybrid Calendar

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