Beginner 1
sdfjflksjisjdvklsnklsnafjbsjf
7 years ago by vferretti at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins Ab JamTurbo Jam ≅20 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins Level 230 Day Shred ≅20 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | Day Off | Level 230 Day Shred ≅20 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio PartyTurbo Jam ≅45 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Turbo SculptTurbo Jam ≅40 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 3 | Yoga Fix21 Day Fix ≅30 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off | Dynamic StrengthCore de Force ≅47 mins Level 130 Day Shred ≅20 mins | Cardio Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Turbo SculptTurbo Jam ≅40 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 4 | Active RecoveryCore de Force ≅21 mins | FIRE 40Turbo Fire ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Active RecoveryCore de Force ≅21 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Active RecoveryCore de Force ≅21 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.