hammer and chisel, 10 minute traiiner, insanity max out 15 , 10 minute one on 1
7 years ago by sbartling at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Friday Night Arms10 Minute Trainer 1 on 1 ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer 1 on 1 ≅10 mins | Chest & Back10 Minute Trainer 1 on 1 ≅10 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Cardio10 Minute Trainer ≅10 mins |
| Week 2 | Lower Body10 Minute Trainer 1 on 1 ≅10 mins | Chest & Back10 Minute Trainer 1 on 1 ≅10 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Friday Night Arms10 Minute Trainer 1 on 1 ≅10 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Cardio10 Minute Trainer ≅10 mins |
| Week 3 | Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins | Upper Body10 Minute Trainer 1 on 1 ≅10 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Lower Body10 Minute Trainer 1 on 1 ≅10 mins | Upper Body10 Minute Trainer 1 on 1 ≅10 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Total Body10 Minute Trainer ≅10 mins |
| Week 4 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Friday Night Arms10 Minute Trainer 1 on 1 ≅10 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Lower Body10 Minute Trainer 1 on 1 ≅10 mins | Friday Night Arms10 Minute Trainer 1 on 1 ≅10 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | Cardio10 Minute Trainer ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Body10 Minute Trainer 1 on 1 ≅10 mins | Upper Body10 Minute Trainer 1 on 1 ≅10 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | Friday Night Arms10 Minute Trainer 1 on 1 ≅10 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins |
| Week 6 | Lower Body10 Minute Trainer ≅10 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Cardio10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Total Body10 Minute Trainer ≅10 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins |
| Week 7 | Lower Body10 Minute Trainer 1 on 1 ≅10 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Cardio10 Minute Trainer ≅10 mins | Lower Body10 Minute Trainer ≅10 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Yoga Flex10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins |
| Week 8 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Yoga Flex10 Minute Trainer ≅10 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins | Total Body10 Minute Trainer ≅10 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
