Mel & Jen’s revised hybrid
used CDF regular to have more CDF days. 8 weeks, Tues/Wed off.
7 years ago by melaniebalas at http://workoutscheduler.net
used CDF regular to have more CDF days. 8 weeks, Tues/Wed off.
7 years ago by melaniebalas at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off | Total Body HammerHammer and Chisel ≅44 mins |
| Week 2 | MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel AgilityHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins |
| Week 3 | Iso Speed HammerHammer and Chisel ≅24 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 4 | Chisel EnduranceHammer and Chisel ≅37 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Iso Speed HammerHammer and Chisel ≅24 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins | Day Off | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer PowerHammer and Chisel ≅40 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins |
| Week 6 | MMA SpeedCore de Force ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off | MMA SpeedCore de Force ≅27 mins |
| Week 7 | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins | MMA SpeedCore de Force ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off | Hammer PowerHammer and Chisel ≅40 mins |
| Week 8 | Core de Force ReliefCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Active RecoveryCore de Force ≅21 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MMA ShredCore de Force ≅37 mins | Day Off | Day Off | Core de Force ReliefCore de Force ≅5 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.