Mass Building
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7 years ago by drummondink at http://workoutscheduler.net
Mass BuildingMass BuildingMass BuildingMass BuildingMass Building
7 years ago by drummondink at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Vertical PlyoInsanity Asylum ≅39 mins | StrengthInsanity Asylum ≅47 mins | Back to coreInsanity Asylum ≅42 mins | GamedayInsanity Asylum ≅60 mins | Competition CoreTapout XT ≅47 mins | Day Off | Day Off |
| Week 2 | Back to coreInsanity Asylum ≅42 mins | StrengthInsanity Asylum ≅47 mins | Legs ExtremeTapout XT2 ≅57 mins | Plyo XTTapout XT ≅52 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off | Day Off |
| Week 3 | Vertical PlyoInsanity Asylum ≅39 mins | StrengthInsanity Asylum ≅47 mins | Back to coreInsanity Asylum ≅42 mins | Cross Core CombatTapout XT ≅46 mins | GamedayInsanity Asylum ≅60 mins | Day Off | Day Off |
| Week 4 | Legs ExtremeTapout XT2 ≅57 mins | StrengthInsanity Asylum ≅47 mins | Back to coreInsanity Asylum ≅42 mins | Competition CoreTapout XT ≅47 mins | Plyo XTTapout XT ≅52 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Vertical PlyoInsanity Asylum ≅39 mins | StrengthInsanity Asylum ≅47 mins | Legs ExtremeTapout XT2 ≅57 mins | GamedayInsanity Asylum ≅60 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off | Day Off |
| Week 6 | Legs ExtremeTapout XT2 ≅57 mins | StrengthInsanity Asylum ≅47 mins | Vertical PlyoInsanity Asylum ≅39 mins | Competition CoreTapout XT ≅47 mins | Cross Core CombatTapout XT ≅46 mins | Day Off | Day Off |
| Week 7 | Legs ExtremeTapout XT2 ≅57 mins | StrengthInsanity Asylum ≅47 mins | Vertical PlyoInsanity Asylum ≅39 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Plyo XTTapout XT ≅52 mins | Day Off | Day Off |
| Week 8 | Muay ThaiTapout XT ≅40 mins | Speed & AgilityInsanity Asylum ≅45 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Muay ThaiTapout XT ≅40 mins | Cross Core CombatTapout XT ≅46 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Legs ExtremeTapout XT2 ≅57 mins | StrengthInsanity Asylum ≅47 mins | Vertical PlyoInsanity Asylum ≅39 mins | GamedayInsanity Asylum ≅60 mins | Plyo XTTapout XT ≅52 mins | Day Off | Day Off |
| Week 10 | Back to coreInsanity Asylum ≅42 mins | StrengthInsanity Asylum ≅47 mins | Legs ExtremeTapout XT2 ≅57 mins | Cross Core CombatTapout XT ≅46 mins | Competition CoreTapout XT ≅47 mins | Day Off | Day Off |
| Week 11 | Legs ExtremeTapout XT2 ≅57 mins | StrengthInsanity Asylum ≅47 mins | Back to coreInsanity Asylum ≅42 mins | GamedayInsanity Asylum ≅60 mins | Cross Core CombatTapout XT ≅46 mins | Day Off | Day Off |
| Week 12 | Back to coreInsanity Asylum ≅42 mins | StrengthInsanity Asylum ≅47 mins | Vertical PlyoInsanity Asylum ≅39 mins | GamedayInsanity Asylum ≅60 mins | Cross Core CombatTapout XT ≅46 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Legs ExtremeTapout XT2 ≅57 mins | StrengthInsanity Asylum ≅47 mins | Back to coreInsanity Asylum ≅42 mins | Competition CoreTapout XT ≅47 mins | Cross Core CombatTapout XT ≅46 mins | Day Off | Day Off |
| Week 14 | Legs ExtremeTapout XT2 ≅57 mins | StrengthInsanity Asylum ≅47 mins | Back to coreInsanity Asylum ≅42 mins | GamedayInsanity Asylum ≅60 mins | Plyo XTTapout XT ≅52 mins | Day Off | Day Off |
| Week 15 | Back to coreInsanity Asylum ≅42 mins | StrengthInsanity Asylum ≅47 mins | Vertical PlyoInsanity Asylum ≅39 mins | Plyo XTTapout XT ≅52 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Day Off | Day Off |
| Week 16 | Competition CoreTapout XT ≅47 mins | Speed & AgilityInsanity Asylum ≅45 mins | Muay ThaiTapout XT ≅40 mins | Plyo XTTapout XT ≅52 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.