6 week build to supplement 4 day / week running training schedule. Running Tuesday / Thursday / Saturday / Sunday
8 years ago by angeladoironfitness at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BootyA Little Obsessed ≅30 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
| Week 2 | BootyA Little Obsessed ≅30 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins | Day Off | LegsA Little Obsessed ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off |
| Week 3 | BootyA Little Obsessed ≅30 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins | Day Off | LegsA Little Obsessed ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Day Off |
| Week 4 | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins | Day Off | LegsA Little Obsessed ≅30 mins | AAAA Little Obsessed ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Focus AlphaT25 Alpha ≅30 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins | Day Off | BootyA Little Obsessed ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
| Week 6 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
