Jillian 4 week plan 2021
4 week plan 4 days per week
6 years ago by ccalder2 at http://workoutscheduler.net
4 week plan 4 days per week
6 years ago by ccalder2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Workout 2Beginner Shred ≅20 mins | Level 330 Day Shred ≅20 mins | Workout 2Shred It With Weights ≅29 mins | Workout 2Beginner Shred ≅20 mins | Day Off | Day Off | Day Off |
| Week 2 | Workout 3Beginner Shred ≅20 mins | Workout 2Shred It With Weights ≅29 mins | Level 330 Day Shred ≅20 mins | Workout 3Beginner Shred ≅20 mins | Day Off | Day Off | Day Off |
| Week 3 | Workout 2Beginner Shred ≅20 mins | Workout 2Shred It With Weights ≅29 mins | Level 330 Day Shred ≅20 mins | Workout 3Beginner Shred ≅20 mins | Day Off | Day Off | Day Off |
| Week 4 | Workout 2Shred It With Weights ≅29 mins | Workout 2Beginner Shred ≅20 mins | Workout 3Beginner Shred ≅20 mins | Workout 2Shred It With Weights ≅29 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.