HYBRID PROGRAM EDITOR MINDI
Programme d’entrainement simple.
4 semaines / 6 – 7 jours semaine / 20-30 minutes ; (Jour 7, choisir 1 entraînement parmi les 3 choix pilates, yoga ou balanced)
21 Day Fix Extreme – Transform 20
7 years ago by Vivo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Week 1: BurnTransform :20 ≅20 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Week 1: FasterTransform :20 ≅20 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Week 1: StrongerTransform :20 ≅20 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Week 1: BalancedTransform :20 ≅20 mins |
| Week 2 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Week 2: BurnTransform :20 ≅20 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Week 2: FasterTransform :20 ≅20 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Week 2: StrongerTransform :20 ≅20 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Week 2: BalancedTransform :20 ≅20 mins |
| Week 3 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Week 3: BurnTransform :20 ≅20 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Week 3: FasterTransform :20 ≅20 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Week 3: StrongerTransform :20 ≅20 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Week 3: BalancedTransform :20 ≅20 mins |
| Week 4 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Week 4: BurnTransform :20 ≅20 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Week 4: FasterTransform :20 ≅20 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Week 4: StrongerTransform :20 ≅20 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Week 4: BalancedTransform :20 ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
