Love this
Yehaw I’m gonna get my body back!
8 years ago by Sms85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | TriometricsP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | FIRE 55Turbo Fire ≅55 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | FIRE 30Turbo Fire ≅30 mins CVXP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Day Off |
| Week 2 | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | MMXP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Pure CardioInsanity ≅42 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week 3 | MMA PowerCore de Force ≅47 mins Cardio AbsInsanity ≅24 mins | AcceleratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Pure CardioInsanity ≅42 mins | The WarriorP90X3 ≅30 mins | Day Off |
| Week 4 | X3 YogaP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | FIRE 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off | FIRE 30Turbo Fire ≅30 mins FIRE 40Turbo Fire ≅40 mins | The WarriorP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | TriometricsP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Pure CardioInsanity ≅42 mins | The WarriorP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Pure CardioInsanity ≅42 mins FIRE 40Turbo Fire ≅40 mins | MMA PlyoCore de Force ≅47 mins | Day Off |
| Week 6 | Max Cardio ConditioningInsanity ≅56 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | Fire 60 ClassTurbo Fire Deluxe ≅60 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.