Turbo1 yes
…………….
8 years ago by Sms85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Core Cardio & BalanceInsanity ≅44 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 2 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Max Cardio ConditioningInsanity ≅56 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off |
| Week 3 | Max Interval PlyoInsanity ≅59 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Core Cardio & BalanceInsanity ≅44 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
| Week 4 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Core Cardio & BalanceInsanity ≅44 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Max Cardio ConditioningInsanity ≅56 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval PlyoInsanity ≅59 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Core Cardio & BalanceInsanity ≅44 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Max Cardio ConditioningInsanity ≅56 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off |
| Week 6 | Max Interval PlyoInsanity ≅59 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Max Interval PlyoInsanity ≅59 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.