Lift & Lean out
A week of hard labor & Core de Force calendar #2
8 years ago by tkhubbs at http://workoutscheduler.net
A week of hard labor & Core de Force calendar #2
8 years ago by tkhubbs at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Shoulders & ArmsA week of hard labor ≅43 mins | Chest & BackA week of hard labor ≅44 mins | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | LegsA week of hard labor ≅44 mins | Total BodyA week of hard labor ≅50 mins | Dynamic StrengthCore de Force ≅47 mins | Day Off |
| Week 2 | CoreA week of hard labor ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Power SculptCore de Force ≅37 mins | LegsA week of hard labor ≅44 mins | Total BodyA week of hard labor ≅50 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off |
| Week 3 | Chest & BackA week of hard labor ≅44 mins | Shoulders & ArmsA week of hard labor ≅43 mins | MMA ShredCore de Force ≅37 mins | LegsA week of hard labor ≅44 mins | Total BodyA week of hard labor ≅50 mins | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 4 | CoreA week of hard labor ≅30 mins | Chest & BackA week of hard labor ≅44 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | LegsA week of hard labor ≅44 mins | Total BodyA week of hard labor ≅50 mins | Power SculptCore de Force ≅37 mins MMA PowerCore de Force ≅47 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.