Sculpt tone

P90X RUSHFIT Tapout XT Tapout XT2

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7 years ago by 1234567890 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Flex XTTapout XT2 ≅56 mins Ultimate Abs XTTapout XT ≅16 mins	The Fight Conditioning WorkoutRUSHFIT ≅45 mins	Ripped ConditioningTapout XT ≅41 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Cardio XP90X ≅43 mins	Core SynergisticsP90X ≅57 mins 8 Pack AbsTapout XT2 ≅25 mins	Stretching for FlexibilityRUSHFIT ≅37 mins	Day Off
Week 2	Total Body XTTapout XT2 ≅60 mins Ab Ripper XP90X ≅16 mins	Fight Night XTTapout XT2 ≅54 mins	Explosive Power TrainingRUSHFIT ≅45 mins 8 Pack AbsTapout XT2 ≅25 mins	Spawl & BrawlTapout XT ≅46 mins	Yoga XTTapout XT ≅51 mins Ultimate Abs XTTapout XT ≅16 mins	Balance & AgilityRUSHFIT ≅24 mins	Day Off
Week 3	Buns & Guns XTTapout XT ≅31 mins 8 Pack AbsTapout XT2 ≅25 mins	Fight Night XTTapout XT2 ≅54 mins	Explosive Power TrainingRUSHFIT ≅45 mins Ultimate Abs XTTapout XT ≅16 mins	Cardio XP90X ≅43 mins	Full Body Strength & ConditioningRUSHFIT ≅45 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Stretching for FlexibilityRUSHFIT ≅37 mins	Day Off
Week 4	Strength & EnduranceRUSHFIT ≅45 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Fight Night XTTapout XT2 ≅54 mins	Hurl XTTapout XT2 ≅56 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Cardio XTTapout XT ≅46 mins	Hurl XTTapout XT2 ≅56 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Mobility & RecoveryTapout XT2 ≅52 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Drench XTTapout XT2 ≅61 mins 8 Pack AbsTapout XT2 ≅25 mins	Kenpo XP90X ≅59 mins	Flex XTTapout XT2 ≅56 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Spawl & BrawlTapout XT ≅46 mins	Flex XTTapout XT2 ≅56 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	X StretchP90X ≅58 mins	Day Off
Week 6	Muay ThaiTapout XT ≅40 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Competition CoreTapout XT ≅47 mins 8 Pack AbsTapout XT2 ≅25 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Muay ThaiTapout XT ≅40 mins 8 Pack AbsTapout XT2 ≅25 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Day Off
Week 7	Cross Core CombatTapout XT ≅46 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Plyo XTTapout XT ≅52 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Plyo XTTapout XT ≅52 mins Ultimate Abs XTTapout XT ≅16 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Day Off
Week 8	Competition CoreTapout XT ≅47 mins Ultimate Abs XTTapout XT ≅16 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Cross Core CombatTapout XT ≅46 mins 8 Pack AbsTapout XT2 ≅25 mins	Muay ThaiTapout XT ≅40 mins	Competition CoreTapout XT ≅47 mins Ab Ripper XP90X ≅16 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Sprawl & Brawl 2Tapout XT2 ≅60 mins Ab Ripper XP90X ≅16 mins	Muay ThaiTapout XT ≅40 mins	Plyo XTTapout XT ≅52 mins Ab Ripper XP90X ≅16 mins	Muay ThaiTapout XT ≅40 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins Ab Ripper XP90X ≅16 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Day Off
Week 10	Plyo XTTapout XT ≅52 mins Ultimate Abs XTTapout XT ≅16 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Competition CoreTapout XT ≅47 mins Ultimate Abs XTTapout XT ≅16 mins	Muay ThaiTapout XT ≅40 mins	Plyo XTTapout XT ≅52 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Muay ThaiTapout XT ≅40 mins	Day Off
Week 11	Plyo XTTapout XT ≅52 mins 8 Pack AbsTapout XT2 ≅25 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Plyo XTTapout XT ≅52 mins Ultimate Abs XTTapout XT ≅16 mins	Muay ThaiTapout XT ≅40 mins	Plyo XTTapout XT ≅52 mins Ultimate Abs XTTapout XT ≅16 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Day Off
Week 12	Plyo XTTapout XT ≅52 mins Ab Ripper XP90X ≅16 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Muay ThaiTapout XT ≅40 mins 8 Pack AbsTapout XT2 ≅25 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Muay ThaiTapout XT ≅40 mins Ab Ripper XP90X ≅16 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Plyo XTTapout XT ≅52 mins Ab Ripper XP90X ≅16 mins	Muay ThaiTapout XT ≅40 mins	Competition CoreTapout XT ≅47 mins 8 Pack AbsTapout XT2 ≅25 mins	Muay ThaiTapout XT ≅40 mins	Competition CoreTapout XT ≅47 mins 8 Pack AbsTapout XT2 ≅25 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Day Off
Week 14	Competition CoreTapout XT ≅47 mins Ab Ripper XP90X ≅16 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Competition CoreTapout XT ≅47 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Muay ThaiTapout XT ≅40 mins	Competition CoreTapout XT ≅47 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins	Muay ThaiTapout XT ≅40 mins	Day Off
Week 15	Plyo XTTapout XT ≅52 mins Ab Ripper XP90X ≅16 mins	Muay ThaiTapout XT ≅40 mins	Competition CoreTapout XT ≅47 mins Ultimate Abs XTTapout XT ≅16 mins	Muay ThaiTapout XT ≅40 mins	Competition CoreTapout XT ≅47 mins Ab Ripper XP90X ≅16 mins	Plyo XTTapout XT ≅52 mins	Day Off
Week 16	Competition CoreTapout XT ≅47 mins Ab Ripper XP90X ≅16 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Sprawl & Brawl 2Tapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins	Cross Core Combat 2Tapout XT2 ≅65 mins	Cross Core CombatTapout XT ≅46 mins Ultimate Abs XTTapout XT ≅16 mins	Plyo XTTapout XT ≅52 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Sculpt tone

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