12 program focused on cardio and getting lean
8 years ago by madbarnes at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Pump ExtremeLes Mills Pump ≅55 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 2 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 3 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Pump ExtremeLes Mills Pump ≅55 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 4 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Pump RevolutionLes Mills Pump ≅55 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 6 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Go For ItCize ≅40 mins | WalkLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Day Off |
| Week 7 | Pump and BurnLes Mills Pump ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Go For ItCize ≅40 mins | Pump and BurnLes Mills Pump ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | WalkLes Mills Pump ≅60 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 8 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Pump and BurnLes Mills Pump ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins 8 Count AbsCize ≅8 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins In The PocketCize ≅37 mins | WalkLes Mills Pump ≅30 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Go For ItCize ≅40 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pump and BurnLes Mills Pump ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | WalkLes Mills Pump ≅45 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 10 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Go For ItCize ≅40 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | WalkLes Mills Pump ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 11 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Go For ItCize ≅40 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Go For ItCize ≅40 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Pump ChallengeLes Mills Pump ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 12 | WalkLes Mills Pump ≅45 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins FlowLes Mills Pump ≅20 mins | WalkLes Mills Pump ≅45 mins 8 Count AbsCize ≅8 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | WalkLes Mills Pump ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
