Ankle bone fracture
Pour bouger même avec la cheville pétée
8 years ago by mldesrosiers at http://workoutscheduler.net
Pour bouger même avec la cheville pétée
8 years ago by mldesrosiers at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA SpeedCore de Force ≅27 mins | Cardio Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core de Force ReliefCore de Force ≅5 mins | Pilates Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | Cardio CoreA Little Obsessed ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 2 | Total Body CoreA Little Obsessed ≅30 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core de Force ReliefCore de Force ≅5 mins | Yoga Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Cardio Flow – Phase 180 Day Obsession ≅31 mins | AAAA Little Obsessed ≅30 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 3 | Power SculptCore de Force ≅37 mins | Cardio Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | Roll & Release80 Day Obsession ≅20 mins | Yoga Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Dirty 30 Workout21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 4 | Active RecoveryCore de Force ≅21 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Active RecoveryCore de Force ≅21 mins | Speed : 35The Shift Shop ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Shift MobilityThe Shift Shop ≅20 mins | Speed : 45The Shift Shop ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Shift MobilityThe Shift Shop ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.