Tony Horton One on One
Tony Horton Vol 1 Vol 2 Vol 3
4 years ago by pdanilo85 at http://workoutscheduler.net
Tony Horton Vol 1 Vol 2 Vol 3
4 years ago by pdanilo85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins | Base and BackOne on One with Tony Horton Vol 3 ≅52 mins | Bun ShaperOne on One with Tony Horton Vol 1 ≅50 mins | Day Off |
| Week 2 | Chest, Back & BallsOne on One with Tony Horton Vol 3 ≅60 mins | PlyocideOne on One with Tony Horton Vol 3 ≅67 mins | Shoulders and Arms: MC2One on One with Tony Horton Vol 3 ≅58 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins | Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins | Day Off |
| Week 3 | Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins | Base and BackOne on One with Tony Horton Vol 3 ≅52 mins | Super CardioOne on One with Tony Horton Vol 1 ≅47 mins 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | Day Off |
| Week 4 | Mammoth UMLOne on One with Tony Horton Vol 1 ≅57 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins | Core Ball SandwichOne on One with Tony Horton Vol 2 ≅40 mins | Yoga: MC2One on One with Tony Horton Vol 3 ≅66 mins | Total Body XOne on One with Tony Horton Vol 3 ≅43 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | V-SculptOne on One with Tony Horton Vol 3 ≅56 mins | 4 LegsOne on One with Tony Horton Vol 2 ≅52 mins | Upper Body XOne on One with Tony Horton Vol 3 ≅61 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins | Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Day Off |
| Week 6 | V-SculptOne on One with Tony Horton Vol 3 ≅56 mins | PlyocideOne on One with Tony Horton Vol 3 ≅67 mins | Upper Body XOne on One with Tony Horton Vol 3 ≅61 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins | Base and BackOne on One with Tony Horton Vol 3 ≅52 mins | Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins | Day Off |
| Week 7 | V-SculptOne on One with Tony Horton Vol 3 ≅56 mins | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Upper Body XOne on One with Tony Horton Vol 3 ≅61 mins | Yoga: MC2One on One with Tony Horton Vol 3 ≅66 mins | Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins | Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | Day Off |
| Week 8 | 100/30/20One on One with Tony Horton Vol 2 ≅45 mins | Yoga: MC2One on One with Tony Horton Vol 3 ≅66 mins | Road WarriorOne on One with Tony Horton Vol 1 ≅55 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Core Synergistics: MC2One on One with Tony Horton Vol 3 ≅68 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins | 4 LegsOne on One with Tony Horton Vol 2 ≅52 mins | Shoulders and Arms: MC2One on One with Tony Horton Vol 3 ≅58 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins | Base and BackOne on One with Tony Horton Vol 3 ≅52 mins | Medicine Ball Core CardioOne on One with Tony Horton Vol 1 ≅30 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Day Off |
| Week 10 | V-SculptOne on One with Tony Horton Vol 3 ≅56 mins | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Upper Body XOne on One with Tony Horton Vol 3 ≅61 mins | Yoga: MC2One on One with Tony Horton Vol 3 ≅66 mins | Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins | Super CardioOne on One with Tony Horton Vol 1 ≅47 mins Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins | Day Off |
| Week 11 | Chest, Back & BallsOne on One with Tony Horton Vol 3 ≅60 mins | PlyocideOne on One with Tony Horton Vol 3 ≅67 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins Diamond DeltsOne on One with Tony Horton Vol 1 ≅37 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | Base and BackOne on One with Tony Horton Vol 3 ≅52 mins | Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins 10-Minute Crusher PackOne on One with Tony Horton Vol 2 ≅30 mins | Day Off |
| Week 12 | V-SculptOne on One with Tony Horton Vol 3 ≅56 mins | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins | Upper Body XOne on One with Tony Horton Vol 3 ≅61 mins | Yoga: MC2One on One with Tony Horton Vol 3 ≅66 mins | Back & BellyOne on One with Tony Horton Vol 2 ≅30 mins | Cardio IntervalsOne on One with Tony Horton Vol 2 ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | ARX2One on One with Tony Horton Vol 3 ≅46 mins | The Fountain of YouthOne on One with Tony Horton Vol 1 ≅48 mins | Upper Body BalanceOne on One with Tony Horton Vol 2 ≅52 mins | Patience “Hummingbird” YogaOne on One with Tony Horton Vol 2 ≅36 mins | PAPOne on One with Tony Horton Vol 3 ≅70 mins | Yoga: MC2One on One with Tony Horton Vol 3 ≅66 mins | Day Off |
| Week 14 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.