21/cdf/80 day/country heat
Mix mash blend of 21/80/cdf/dance
8 years ago by BurgieR at http://workoutscheduler.net
Mix mash blend of 21/80/cdf/dance
8 years ago by BurgieR at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Giddy UpCountry Heat ≅29 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 2 | AAA – Phase 280 Day Obsession ≅62 mins | Legs – Phase 280 Day Obsession ≅46 mins | Day Off | MMA SpeedCore de Force ≅27 mins | Booty – Phase 180 Day Obsession ≅60 mins | Day Off | Day Off |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Day Off | Country SwingCountry Heat ≅33 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 4 | AAA – Phase 380 Day Obsession ≅58 mins | Booty – Phase 380 Day Obsession ≅55 mins | Day Off | MMA SpeedCore de Force ≅27 mins | Legs – Phase 380 Day Obsession ≅56 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.