Cardio Strength
Mostly cardio with strength added in.
8 years ago by stephybott at http://workoutscheduler.net
Mostly cardio with strength added in.
8 years ago by stephybott at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Interval CircuitInsanity ≅64 mins | StrengthInsanity Asylum ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Max Interval PlyoInsanity ≅59 mins | GamedayInsanity Asylum ≅60 mins | ReliefInsanity Asylum ≅24 mins |
| Week 2 | Max Interval CircuitInsanity ≅64 mins | StrengthInsanity Asylum ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Max Interval PlyoInsanity ≅59 mins | ChampionshipInsanity Asylum 2 ≅55 mins | ReliefInsanity Asylum ≅24 mins |
| Week 3 | Max Interval CircuitInsanity ≅64 mins | StrengthInsanity Asylum ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Max Interval PlyoInsanity ≅59 mins | GamedayInsanity Asylum ≅60 mins | ReliefInsanity Asylum ≅24 mins |
| Week 4 | Max Interval CircuitInsanity ≅64 mins | StrengthInsanity Asylum ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins | Upper EliteInsanity Asylum 2 ≅60 mins | Max Interval PlyoInsanity ≅59 mins | ChampionshipInsanity Asylum 2 ≅55 mins | ReliefInsanity Asylum ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.