Insanity Insanity Asylum 1 / 2 8 weeks / Muscle Mass
Insanity Insanity Asylum 1 / 2 8 weeks / Muscle Mass
8 years ago by phantasmads at http://workoutscheduler.net
Insanity Insanity Asylum 1 / 2 8 weeks / Muscle Mass
8 years ago by phantasmads at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power LegsInsanity Asylum 2 ≅50 mins | StrengthInsanity Asylum ≅47 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Vertical PlyoInsanity Asylum ≅39 mins | Upper EliteInsanity Asylum 2 ≅60 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Max Interval PlyoInsanity ≅59 mins | Day Off | Day Off |
| Week 2 | Vertical PlyoInsanity Asylum ≅39 mins | StrengthInsanity Asylum ≅47 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Power LegsInsanity Asylum 2 ≅50 mins | Upper EliteInsanity Asylum 2 ≅60 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Day Off |
| Week 3 | Back to coreInsanity Asylum ≅42 mins | Upper EliteInsanity Asylum 2 ≅60 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Back to coreInsanity Asylum ≅42 mins | StrengthInsanity Asylum ≅47 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Day Off |
| Week 4 | Power LegsInsanity Asylum 2 ≅50 mins | StrengthInsanity Asylum ≅47 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Vertical PlyoInsanity Asylum ≅39 mins | StrengthInsanity Asylum ≅47 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Power LegsInsanity Asylum 2 ≅50 mins | StrengthInsanity Asylum ≅47 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Back to coreInsanity Asylum ≅42 mins | StrengthInsanity Asylum ≅47 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off | Day Off |
| Week 6 | Back to coreInsanity Asylum ≅42 mins | StrengthInsanity Asylum ≅47 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Vertical PlyoInsanity Asylum ≅39 mins | Upper EliteInsanity Asylum 2 ≅60 mins Ab ShredderInsanity Asylum 2 ≅20 mins | ChampionshipInsanity Asylum 2 ≅55 mins | Day Off | Day Off |
| Week 7 | Vertical PlyoInsanity Asylum ≅39 mins | StrengthInsanity Asylum ≅47 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Vertical PlyoInsanity Asylum ≅39 mins | StrengthInsanity Asylum ≅47 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | X TrainerInsanity Asylum 2 ≅50 mins | Day Off | Day Off |
| Week 8 | ChampionshipInsanity Asylum 2 ≅55 mins | Max Cardio ConditioningInsanity ≅56 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins Ab ShredderInsanity Asylum 2 ≅20 mins | GamedayInsanity Asylum ≅60 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.