Costa Rica
Prepare for Costa Rica
5 years ago by Jglynn10 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Eccentric LowerP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | The ChallengeP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 2 | Plyometric Cardio CircuitInsanity ≅45 mins Core 222 Minute Hard Corps ≅22 mins | Eccentric UpperP90X3 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins | IncineratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 3 | Plyometric Cardio CircuitInsanity ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | IncineratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins | The ChallengeP90X3 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Cardio Power & ResistanceInsanity ≅44 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Core 222 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.