80 Day 21DF 21DFX CDF
Workout program combining the best of Autumn and some kickboxing for fun.
8 years ago by CSVochatzer at http://workoutscheduler.net
Workout program combining the best of Autumn and some kickboxing for fun.
8 years ago by CSVochatzer at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | MMA PowerCore de Force ≅47 mins | Day Off | Day Off |
| Week 2 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 3 | MMA PowerCore de Force ≅47 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | MMA PlyoCore de Force ≅47 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 4 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA PowerCore de Force ≅47 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | MMA PlyoCore de Force ≅47 mins | Day Off | Day Off |
| Week 6 | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Active RecoveryCore de Force ≅21 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off | Day Off |
| Week 7 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off | Day Off |
| Week 8 | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.