I will try to do my best because i want to be 45-48 kg girl
8 years ago by MaryOrtman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins Iso Speed HammerHammer and Chisel ≅24 mins | FIRE 45Turbo Fire ≅45 mins Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Stretch 40Turbo Fire ≅40 mins Core AttackLes Mills Combat Ultimate ≅20 mins | FIRE 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins | FIRE 45Turbo Fire ≅45 mins FIRE 40Turbo Fire ≅40 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 2 | FIRE 40Turbo Fire ≅40 mins Total Body HammerHammer and Chisel ≅44 mins | FIRE 30Turbo Fire ≅30 mins FIRE 40Turbo Fire ≅40 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core 20Turbo Fire ≅20 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Max Hammer StrengthHammer and Chisel ≅37 mins | FIRE 30Turbo Fire ≅30 mins FIRE 55Turbo Fire ≅55 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 3 | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Iso Speed HammerHammer and Chisel ≅24 mins | FIRE 40Turbo Fire ≅40 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Stretch 40Turbo Fire ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Level 1Extreme Shed & Shred ≅30 mins | FIRE 40Turbo Fire ≅40 mins Chisel CardioHammer and Chisel ≅39 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins |
| Week 4 | FIRE 45Turbo Fire ≅45 mins HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Hammer ConditioningHammer and Chisel ≅31 mins | FIRE 55Turbo Fire ≅55 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Core 20Turbo Fire ≅20 mins | Stretch 10Turbo Fire ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Total Body ChiselHammer and Chisel ≅36 mins | FIRE 45Turbo Fire ≅45 mins FIRE 55Turbo Fire ≅55 mins | Stretch 10Turbo Fire ≅10 mins Core AttackLes Mills Combat Ultimate ≅20 mins | FIRE 45Turbo Fire ≅45 mins 3TTurbo Jam! Fat Burning Elite ≅35 mins | FIRE 55Turbo Fire ≅55 mins Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | FIRE 40Turbo Fire ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 6 | FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins Level 2Extreme Shed & Shred ≅50 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins FIRE 45Turbo Fire ≅45 mins | FIRE 30Turbo Fire ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Stretch 10Turbo Fire ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
