Want to lose my weight from 53 to 48 kilos
8 years ago by MaryOrtman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins 3TTurbo Jam! Fat Burning Elite ≅35 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Chisel CardioHammer and Chisel ≅39 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins |
| Week 2 | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins CoreA week of hard labor ≅30 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Insane AbsInsanity Deluxe ≅33 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins |
| Week 3 | Chisel CardioHammer and Chisel ≅39 mins Total Body HammerHammer and Chisel ≅44 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Chisel CardioHammer and Chisel ≅39 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Chisel CardioHammer and Chisel ≅39 mins Iso Speed HammerHammer and Chisel ≅24 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Chisel CardioHammer and Chisel ≅39 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins CoreA week of hard labor ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins |
| Week 4 | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Level 2Extreme Shed & Shred ≅50 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins CoreA week of hard labor ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Hammer ConditioningHammer and Chisel ≅31 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins Core AttackLes Mills Combat Ultimate ≅20 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
