Spartan Prep Workout
Insanity, P90X2, and P90x
8 years ago by ptday at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Base & BackP90X2 ≅55 mins X2 CoreP90X2 ≅55 mins | P.A.P UpperP90X2 ≅52 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Chest, Back & BalanceP90X2 ≅58 mins X2 CoreP90X2 ≅55 mins | PlyocideP90X2 ≅56 mins | Max RecoveryInsanity ≅47 mins |
| Week 2 | Base & BackP90X2 ≅55 mins Cardio AbsInsanity ≅24 mins | Chest, Back & BalanceP90X2 ≅58 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Base & BackP90X2 ≅55 mins | Cardio Power & ResistanceInsanity ≅44 mins X2 CoreP90X2 ≅55 mins | PlyocideP90X2 ≅56 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 3 | Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins | Chest, Back & BalanceP90X2 ≅58 mins | Cardio RecoveryInsanity ≅33 mins X2 Ab RipperP90X2 ≅16 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio Power & ResistanceInsanity ≅44 mins X2 Ab RipperP90X2 ≅16 mins | PlyocideP90X2 ≅56 mins | Max RecoveryInsanity ≅47 mins |
| Week 4 | Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins | P.A.P UpperP90X2 ≅52 mins | X2 Recovery & MobilityP90X2 ≅56 mins X2 CoreP90X2 ≅55 mins | Plyometric Cardio CircuitInsanity ≅45 mins | P.A.P UpperP90X2 ≅52 mins Cardio AbsInsanity ≅24 mins | PlyocideP90X2 ≅56 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyometric Cardio CircuitInsanity ≅45 mins X2 CoreP90X2 ≅55 mins | Chest, Back & BalanceP90X2 ≅58 mins | X2 Recovery & MobilityP90X2 ≅56 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | X2 Shoulders & ArmsP90X2 ≅52 mins Cardio AbsInsanity ≅24 mins | PlyocideP90X2 ≅56 mins | Cardio RecoveryInsanity ≅33 mins |
| Week 6 | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins | Kenpo Cardio PlusP90X Plus ≅42 mins |
| Week 7 | Plyometric Cardio CircuitInsanity ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Upper Body PlusP90X Plus ≅42 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins | Max Interval PlyoInsanity ≅59 mins |
| Week 8 | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Upper Body PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Upper Body PlusP90X Plus ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins Abs Core PlusP90X Plus ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins |
| Week 10 | Max Cardio ConditioningInsanity ≅56 mins Abs Core PlusP90X Plus ≅20 mins | Upper Body PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins | Max Cardio ConditioningInsanity ≅56 mins |
| Week 11 | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Upper Body PlusP90X Plus ≅42 mins | Max Interval PlyoInsanity ≅59 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Upper Body PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins |
| Week 12 | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins | Max Interval PlyoInsanity ≅59 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Max Cardio ConditioningInsanity ≅56 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.