Hybrid of hammer and chisel, body beast, 21 day fix extreme, and chalene extreme
8 years ago by jos3lyng at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Shoulders & ArmsA week of hard labor ≅43 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | LegsA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Chest & BackA week of hard labor ≅44 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Chest & BackA week of hard labor ≅44 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins CoreA week of hard labor ≅30 mins | Chest & BackA week of hard labor ≅44 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Chest & BackA week of hard labor ≅44 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off |
| Week 4 | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | LegsA week of hard labor ≅44 mins CoreA week of hard labor ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Chest & BackA week of hard labor ≅44 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Chest & BackA week of hard labor ≅44 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Day Off |
| Week 6 | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins CoreA week of hard labor ≅30 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 7 | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Day Off |
| Week 8 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
