Mix calendar
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8 years ago by malka at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Turn Up The MixCIZE: The Next Level ≅40 mins | Get Into ItCize Deluxe ≅38 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Get Into ItCize Deluxe ≅38 mins | Speed It UpCIZE: The Next Level ≅45 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins |
| Week 2 | Get Into ItCize Deluxe ≅38 mins | Speed It UpCIZE: The Next Level ≅45 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Turn Up The MixCIZE: The Next Level ≅40 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Speed It UpCIZE: The Next Level ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Full Body BlastPiYo Deluxe ≅30 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins |
| Week 3 | Turn It OnCize Deluxe ≅35 mins | Turn Up The MixCIZE: The Next Level ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Turn It OnCize Deluxe ≅35 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins |
| Week 4 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Turn Up The MixCIZE: The Next Level ≅40 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Speed It UpCIZE: The Next Level ≅45 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Turn It OnCize Deluxe ≅35 mins | Speed It UpCIZE: The Next Level ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Speed It UpCIZE: The Next Level ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Turn It OnCize Deluxe ≅35 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins |
| Week 6 | Hold Your OwnCize ≅14 mins | Speed It UpCIZE: The Next Level ≅45 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Sync It UpCIZE: The Next Level ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Get Into ItCize Deluxe ≅38 mins | Work Your BodyCIZE: The Next Level ≅30 mins 8 Count AbsCize ≅8 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.