haemr and chisle ancdf
weights and cardio go go go
8 years ago by CatB at http://workoutscheduler.net
weights and cardio go go go
8 years ago by CatB at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Power SculptCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 2 | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 3 | Chisel CardioHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins Core KineticsCore de Force ≅16 mins | Chisel CardioHammer and Chisel ≅39 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Chisel BalanceHammer and Chisel ≅41 mins | Core de Force ReliefCore de Force ≅5 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 4 | MMA ShredCore de Force ≅37 mins | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Dynamic StrengthCore de Force ≅47 mins | Core de Force ReliefCore de Force ≅5 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.