Short Workouts
Short and Quick little workouts to try for about 4 weeks
6 years ago by yoyis.87 at http://workoutscheduler.net
Short and Quick little workouts to try for about 4 weeks
6 years ago by yoyis.87 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed : 25The Shift Shop ≅25 mins | Day Off | Strength : 25The Shift Shop ≅25 mins | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Resistance 122 Minute Hard Corps ≅22 mins | Speed : 25The Shift Shop ≅25 mins Cardio 122 Minute Hard Corps ≅22 mins |
| Week 2 | Resistance 122 Minute Hard Corps ≅22 mins | Day Off | Strength : 25The Shift Shop ≅25 mins | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Resistance 122 Minute Hard Corps ≅22 mins | Speed : 25The Shift Shop ≅25 mins Cardio 122 Minute Hard Corps ≅22 mins |
| Week 3 | Strength : 25The Shift Shop ≅25 mins | Day Off | Resistance 122 Minute Hard Corps ≅22 mins | Cardio 122 Minute Hard Corps ≅22 mins | Day Off | Strength : 25The Shift Shop ≅25 mins | Speed : 25The Shift Shop ≅25 mins Cardio 122 Minute Hard Corps ≅22 mins |
| Week 4 | Shift MobilityThe Shift Shop ≅20 mins | Day Off | Cardio 222 Minute Hard Corps ≅22 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Speed : 45The Shift Shop ≅45 mins | Shift MobilityThe Shift Shop ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.