Calendar 1
Shift, a little obsessed, turbo fire, 21 Day Fix Extreme, Core De force
8 years ago by Cheeche at http://workoutscheduler.net
Shift, a little obsessed, turbo fire, 21 Day Fix Extreme, Core De force
8 years ago by Cheeche at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength : 35The Shift Shop ≅35 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 25Turbo Fire ≅25 mins Strength : 35The Shift Shop ≅35 mins | MMA ShredCore de Force ≅37 mins | Power SculptCore de Force ≅37 mins AAAA Little Obsessed ≅30 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 2 | HIIT 15 ClassTurbo Fire ≅15 mins Tone 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | MMA PlyoCore de Force ≅47 mins Strength : 25The Shift Shop ≅25 mins | FIRE 30Turbo Fire ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins HIIT 20Turbo Fire ≅20 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
| Week 3 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 25Turbo Fire ≅25 mins | Speed : 45The Shift Shop ≅45 mins | Strength : 45The Shift Shop ≅45 mins Strength : 35The Shift Shop ≅35 mins | FIRE 55Turbo Fire ≅55 mins | HIIT 15 ClassTurbo Fire ≅15 mins Speed : 35The Shift Shop ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 4 | AAAA Little Obsessed ≅30 mins Power SculptCore de Force ≅37 mins | MMA ShredCore de Force ≅37 mins | Strength : 45The Shift Shop ≅45 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins Total Body CoreA Little Obsessed ≅30 mins | Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | AAAA Little Obsessed ≅30 mins HIIT 25Turbo Fire ≅25 mins | FIRE 55Turbo Fire ≅55 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | AAAA Little Obsessed ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 6 | Dynamic StrengthCore de Force ≅47 mins Total Body CoreA Little Obsessed ≅30 mins | MMA ShredCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins Strength : 25The Shift Shop ≅25 mins | FIRE 30Turbo Fire ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Speed : 35The Shift Shop ≅35 mins | Shift MobilityThe Shift Shop ≅20 mins | Day Off |
| Week 7 | Power SculptCore de Force ≅37 mins Tone 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Strength : 45The Shift Shop ≅45 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Dynamic StrengthCore de Force ≅47 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 8 | Stretch 10Turbo Fire ≅10 mins Core 20Turbo Fire ≅20 mins | Cardio CoreA Little Obsessed ≅30 mins | Core de Force ReliefCore de Force ≅5 mins Shift CoreThe Shift Shop ≅12 mins | Speed : 25The Shift Shop ≅25 mins | Stretch 40Turbo Fire ≅40 mins 5 Minute Core on the FloorCore de Force ≅5 mins | FIRE 40Turbo Fire ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.