gabriela
cardio/lean i don’t know what else to say
8 years ago by adiazmed2345 at http://workoutscheduler.net
cardio/lean i don’t know what else to say
8 years ago by adiazmed2345 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CARDIO AXEBrazil Butt Lift ≅30 mins | MMA ShredCore de Force ≅37 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Dynamic StrengthCore de Force ≅47 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Core de Force ReliefCore de Force ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 2 | BUM BUMBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Level 1Yoga Meltdown ≅30 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins Core KineticsCore de Force ≅16 mins | Core de Force ReliefCore de Force ≅5 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 3 | CARDIO AXEBrazil Butt Lift ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins Dynamic StrengthCore de Force ≅47 mins | BUM BUMBrazil Butt Lift ≅35 mins | MMA ShredCore de Force ≅37 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Core de Force ReliefCore de Force ≅5 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 4 | ReliefInsanity Asylum ≅24 mins | Turn It OnCize Deluxe ≅35 mins Insane AbsInsanity Deluxe ≅33 mins | Active RecoveryCore de Force ≅21 mins Core KineticsCore de Force ≅16 mins | SCULPTBrazil Butt Lift ≅50 mins | Active RecoveryCore de Force ≅21 mins Insane AbsInsanity Deluxe ≅33 mins | MMA PowerCore de Force ≅47 mins Get Into ItCize Deluxe ≅38 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | OvertimeInsanity Asylum ≅10 mins | MMA PlyoCore de Force ≅47 mins Insane AbsInsanity Deluxe ≅33 mins | SCULPTBrazil Butt Lift ≅50 mins MMA PowerCore de Force ≅47 mins | MMA PlyoCore de Force ≅47 mins | SCULPTBrazil Butt Lift ≅50 mins Insane AbsInsanity Deluxe ≅33 mins | ReliefInsanity Asylum ≅24 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 6 | SCULPTBrazil Butt Lift ≅50 mins | MMA PowerCore de Force ≅47 mins Insane AbsInsanity Deluxe ≅33 mins | MMA PlyoCore de Force ≅47 mins MMA PowerCore de Force ≅47 mins | SCULPTBrazil Butt Lift ≅50 mins | Get Into ItCize Deluxe ≅38 mins Insane AbsInsanity Deluxe ≅33 mins | ReliefInsanity Asylum ≅24 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 7 | MMA PlyoCore de Force ≅47 mins | OvertimeInsanity Asylum ≅10 mins Insane AbsInsanity Deluxe ≅33 mins | Level 2Yoga Meltdown ≅30 mins MMA PlyoCore de Force ≅47 mins | SCULPTBrazil Butt Lift ≅50 mins | Turn It OnCize Deluxe ≅35 mins Insane AbsInsanity Deluxe ≅33 mins | Active RecoveryCore de Force ≅21 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
| Week 8 | Speed & AgilityInsanity Asylum ≅45 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Core KineticsCore de Force ≅16 mins | Speed & AgilityInsanity Asylum ≅45 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | GamedayInsanity Asylum ≅60 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Speed & AgilityInsanity Asylum ≅45 mins GamedayInsanity Asylum ≅60 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Speed & AgilityInsanity Asylum ≅45 mins Core KineticsCore de Force ≅16 mins | GamedayInsanity Asylum ≅60 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins Insane AbsInsanity Deluxe ≅33 mins | Day Off |
| Week 10 | Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins Core KineticsCore de Force ≅16 mins | Speed & AgilityInsanity Asylum ≅45 mins Max Interval Sports TrainingInsanity Deluxe ≅55 mins | GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins Core KineticsCore de Force ≅16 mins | Max Interval Sports TrainingInsanity Deluxe ≅55 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.