Rd1. ’20
Cardio lean Jan20’20
7 years ago by cproctor07 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins | MMA PlyoCore de Force ≅47 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins Hammer PowerHammer and Chisel ≅40 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 2 | Chisel EnduranceHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 3 | Hammer ConditioningHammer and Chisel ≅31 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins MMA PowerCore de Force ≅47 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 4 | Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel BalanceHammer and Chisel ≅41 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | MMA PlyoCore de Force ≅47 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 6 | Core de Force ReliefCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off | Core de Force ReliefCore de Force ≅5 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Core de Force ReliefCore de Force ≅5 mins |
| Week 7 | MMA ShredCore de Force ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Core KineticsCore de Force ≅16 mins | Day Off | MMA ShredCore de Force ≅37 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | MMA ShredCore de Force ≅37 mins |
| Week 8 | Chisel CardioHammer and Chisel ≅39 mins | Dynamic StrengthCore de Force ≅47 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | MMA ShredCore de Force ≅37 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | MMA ShredCore de Force ≅37 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chisel CardioHammer and Chisel ≅39 mins | Total Body HammerHammer and Chisel ≅44 mins Core KineticsCore de Force ≅16 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins MMA ShredCore de Force ≅37 mins | Day Off | MMA PlyoCore de Force ≅47 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 10 | MMA ShredCore de Force ≅37 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off | MMA ShredCore de Force ≅37 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off | MMA SpeedCore de Force ≅27 mins | MMA ShredCore de Force ≅37 mins |
| Week 11 | Chisel CardioHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins MMA ShredCore de Force ≅37 mins | Day Off | MMA PlyoCore de Force ≅47 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 12 | Active RecoveryCore de Force ≅21 mins | MMA ShredCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off | Active RecoveryCore de Force ≅21 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | MMA ShredCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.