Tapout xt 2 Insanity
Tapout xt 2 Insanity
6 years ago by Elmira at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins 8 Pack AbsTapout XT2 ≅25 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 2 | Max Interval CircuitInsanity ≅64 mins | Cross Core Combat 2Tapout XT2 ≅65 mins 8 Pack AbsTapout XT2 ≅25 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Max Interval CircuitInsanity ≅64 mins | Day Off |
| Week 3 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Day Off |
| Week 4 | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins 8 Pack AbsTapout XT2 ≅25 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Max Interval CircuitInsanity ≅64 mins 8 Pack AbsTapout XT2 ≅25 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Day Off |
| Week 6 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Max Interval CircuitInsanity ≅64 mins | Max Cardio ConditioningInsanity ≅56 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Cardio AbsInsanity ≅24 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Day Off |
| Week 7 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins 8 Pack AbsTapout XT2 ≅25 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Day Off |
| Week 8 | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins 8 Pack AbsTapout XT2 ≅25 mins | Max Cardio ConditioningInsanity ≅56 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Core Cardio & BalanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Max Cardio ConditioningInsanity ≅56 mins | Core Cardio & BalanceInsanity ≅44 mins 8 Pack AbsTapout XT2 ≅25 mins | Max Interval CircuitInsanity ≅64 mins | Day Off |
| Week 10 | Core Cardio & BalanceInsanity ≅44 mins | Cross Core Combat 2Tapout XT2 ≅65 mins 8 Pack AbsTapout XT2 ≅25 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins 8 Pack AbsTapout XT2 ≅25 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 11 | Max Interval CircuitInsanity ≅64 mins | Cross Core Combat 2Tapout XT2 ≅65 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval CircuitInsanity ≅64 mins 8 Pack AbsTapout XT2 ≅25 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 12 | Max Interval PlyoInsanity ≅59 mins | Cross Core Combat 2Tapout XT2 ≅65 mins 8 Pack AbsTapout XT2 ≅25 mins | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins 8 Pack AbsTapout XT2 ≅25 mins | Cross Core Combat 2Tapout XT2 ≅65 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.