Faire de la masse 4 prochaines semaines
8 years ago by Kathyd23 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 2 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 3 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | Day Off |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
