my calendar
Mostly cardio… lets do this!!!! I love working out :) 8 week calendar!
8 years ago by Alkeira at http://workoutscheduler.net
Mostly cardio… lets do this!!!! I love working out :) 8 week calendar!
8 years ago by Alkeira at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio 322 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 2 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 3 | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 4 | Cardio 222 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Cardio 222 Minute Hard Corps ≅22 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel CardioHammer and Chisel ≅39 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins | Chisel CardioHammer and Chisel ≅39 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 6 | Core de Force ReliefCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Active RecoveryCore de Force ≅21 mins | Go For ItCize ≅40 mins | Core de Force ReliefCore de Force ≅5 mins | Trail RideCountry Heat ≅26 mins | Day Off |
| Week 7 | MMA ShredCore de Force ≅37 mins | Go For ItCize ≅40 mins | Cardio 322 Minute Hard Corps ≅22 mins | Giddy UpCountry Heat ≅29 mins | Trail RideCountry Heat ≅26 mins | Active RecoveryCore de Force ≅21 mins | Day Off |
| Week 8 | Cardio 222 Minute Hard Corps ≅22 mins | Bring the HeatCountry Heat ≅28 mins | Giddy UpCountry Heat ≅29 mins | Cardio 122 Minute Hard Corps ≅22 mins | Trail RideCountry Heat ≅26 mins | Core de Force ReliefCore de Force ≅5 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.