Too much sauce
Sculpt and tone your body with this awesome combo.
8 years ago by ivyqui at http://workoutscheduler.net
Sculpt and tone your body with this awesome combo.
8 years ago by ivyqui at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Workout 9Body Revolution ≅34 mins Workout 10Body Revolution ≅34 mins | Speed & AgilityInsanity Asylum ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Workout 12Body Revolution ≅37 mins Workout 10Body Revolution ≅34 mins | Speed & AgilityInsanity Asylum ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Workout 12Body Revolution ≅37 mins Workout 9Body Revolution ≅34 mins | Speed & AgilityInsanity Asylum ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 2 | Level 4Ripped In 30 ≅33 mins Workout 11Body Revolution ≅36 mins | Cardio 3Body Revolution ≅34 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Workout 10Body Revolution ≅34 mins Workout 9Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Workout 9Body Revolution ≅34 mins Workout 11Body Revolution ≅36 mins | Speed & AgilityInsanity Asylum ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 3 | Workout 11Body Revolution ≅36 mins Workout 9Body Revolution ≅34 mins | Cardio 3Body Revolution ≅34 mins Extreme AbsChaLean Extreme ≅16 mins | Workout 9Body Revolution ≅34 mins GamedayInsanity Asylum ≅60 mins | Cardio 3Body Revolution ≅34 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Workout 12Body Revolution ≅37 mins Workout 11Body Revolution ≅36 mins | Cardio 3Body Revolution ≅34 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 4 | Workout 9Body Revolution ≅34 mins Workout 10Body Revolution ≅34 mins | Speed & AgilityInsanity Asylum ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Level 4Ripped In 30 ≅33 mins Workout 12Body Revolution ≅37 mins | Cardio 3Body Revolution ≅34 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Workout 12Body Revolution ≅37 mins GamedayInsanity Asylum ≅60 mins | Cardio 3Body Revolution ≅34 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Workout 11Body Revolution ≅36 mins GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | GamedayInsanity Asylum ≅60 mins Workout 11Body Revolution ≅36 mins | Cardio 3Body Revolution ≅34 mins Ab BurnerChaLean Extreme ≅10 mins | Workout 12Body Revolution ≅37 mins Workout 9Body Revolution ≅34 mins | Workout 10Body Revolution ≅34 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 6 | Workout 12Body Revolution ≅37 mins Level 4Ripped In 30 ≅33 mins | Speed & AgilityInsanity Asylum ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Level 4Ripped In 30 ≅33 mins Workout 10Body Revolution ≅34 mins | Speed & AgilityInsanity Asylum ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Workout 9Body Revolution ≅34 mins Level 4Ripped In 30 ≅33 mins | Cardio 3Body Revolution ≅34 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 7 | Workout 10Body Revolution ≅34 mins Level 4Ripped In 30 ≅33 mins | Cardio 3Body Revolution ≅34 mins Ab BurnerChaLean Extreme ≅10 mins | Workout 9Body Revolution ≅34 mins Level 4Ripped In 30 ≅33 mins | Cardio 3Body Revolution ≅34 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Workout 11Body Revolution ≅36 mins Level 4Ripped In 30 ≅33 mins | Cardio 3Body Revolution ≅34 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 8 | Workout 10Body Revolution ≅34 mins Ab BurnerChaLean Extreme ≅10 mins | Speed & AgilityInsanity Asylum ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio 3Body Revolution ≅34 mins Extreme AbsChaLean Extreme ≅16 mins | Speed & AgilityInsanity Asylum ≅45 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | GamedayInsanity Asylum ≅60 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio 3Body Revolution ≅34 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.