First step for summer
First calendar trainning for this summer
8 years ago by Amelierochon at http://workoutscheduler.net
First calendar trainning for this summer
8 years ago by Amelierochon at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | Day Off |
| Week 2 | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Cardio 222 Minute Hard Corps ≅22 mins Shift CoreThe Shift Shop ≅12 mins | Stretch – Progression3 Week Yoga Retreat ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off | Day Off |
| Week 3 | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 222 Minute Hard Corps ≅22 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Day Off | Day Off |
| Week 4 | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Resistance 322 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Resistance 222 Minute Hard Corps ≅22 mins | Cardio 322 Minute Hard Corps ≅22 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Day Off | Day Off |
| Week 6 | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Speed : 25The Shift Shop ≅25 mins Core 222 Minute Hard Corps ≅22 mins | Day Off | Day Off | Day Off |
| Week 7 | Total Body CoreA Little Obsessed ≅30 mins | Speed : 25The Shift Shop ≅25 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Strength : 25The Shift Shop ≅25 mins | Cardio Fix21 Day Fix ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Day Off | Day Off | Day Off |
| Week 8 | Balance – Foundation3 Week Yoga Retreat ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Core KineticsCore de Force ≅16 mins | Total Body CoreA Little Obsessed ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.